Fitness coaching for shift workers

Your gym hours
don't work 9 to 5 either.

Off Clock coaches fitness for nurses, factory workers, first responders, and anyone else on a rotating or overnight schedule — programming built around your actual shift pattern, not a Monday-morning routine that assumes you sleep at night.

Get coached → See programs

Remote coaching worldwide · built for rotating & overnight shifts

Our approach

"Just work out in the morning" doesn't mean anything when your morning is 6pm.

Most fitness advice assumes a standard daytime schedule — sleep at night, train in the morning or after work. Shift workers get none of that structure, and generic programming just doesn't fit. Off Clock builds around your actual rotation, recovery windows, and the reality of training on broken sleep sometimes.

Every program adjusts as your schedule rotates, instead of assuming a fixed week that never changes.

Coaching tiers

Three ways to train around the clock

Every tier includes hand-written programming built around your actual shift pattern.

01

Foundation

Monthly programming built around a rotating or fixed night schedule, focused on consistency.

$79/moMonthly plan
02

Off Clock

Weekly-adjusted programming that reshuffles automatically as your shift schedule changes.

$139/moBiweekly calls
03

Full Rotation

Full coaching across strength, recovery, and nutrition timing for demanding rotating schedules.

$220/moWeekly calls

Start here

Train on your clock, not the standard one.

Free intake call — tell us your actual schedule, we build around it.

Get coached